Egg White and Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Fresh Berries

Fluffy egg whites scrambled with baby spinach and creamy cottage cheese, served alongside a bowl of juicy fresh berries.

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NUTRITION

345kcal
Protein
34.7g
Fat
12.1g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/2 cup 2% Low Fat Cottage Cheese

2 cups Fresh Baby Spinach

1/2 cup Fresh Blueberries

1/2 cup Fresh Strawberries

2 teaspoons Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour the liquid egg whites into the skillet with the spinach.

  • 4

    Stir gently and continuously with a spatula until the egg whites begin to set and become opaque.

  • 5

    Fold in the cottage cheese and continue to cook for another 60 seconds until the mixture is warm and creamy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate and serve immediately with a side of fresh blueberries and sliced strawberries.

Egg White and Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Fresh Berries

Fluffy egg whites scrambled with baby spinach and creamy cottage cheese, served alongside a bowl of juicy fresh berries.

NUTRITION

345kcal
Protein
34.7g
Fat
12.1g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/2 cup 2% Low Fat Cottage Cheese

2 cups Fresh Baby Spinach

1/2 cup Fresh Blueberries

1/2 cup Fresh Strawberries

2 teaspoons Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour the liquid egg whites into the skillet with the spinach.

  • 4

    Stir gently and continuously with a spatula until the egg whites begin to set and become opaque.

  • 5

    Fold in the cottage cheese and continue to cook for another 60 seconds until the mixture is warm and creamy.

  • 6

    Remove from heat and season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate and serve immediately with a side of fresh blueberries and sliced strawberries.