Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

Pan-seared sirloin strips served with charred roasted broccoli and a silky cauliflower mash, seasoned simply with garlic and sea salt.

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NUTRITION

444kcal
Protein
48.0g
Fat
21.7g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Lean Top Sirloin Strips

1.5 cups Cauliflower Florets

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, steam the cauliflower florets and garlic clove in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 5

    Transfer the steamed cauliflower and garlic to a food processor or blender and pulse until you reach a silky, smooth consistency, seasoning with a pinch of salt.

  • 6

    Season the beef strips with salt and pepper.

  • 7

    Heat the remaining olive oil in a heavy skillet over high heat until shimmering.

  • 8

    Add the beef strips in a single layer and sear for 2 minutes per side until a golden-brown crust forms and they reach your desired doneness.

  • 9

    Plate the cauliflower mash, top with the seared beef strips, and serve alongside the roasted broccoli.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Cauliflower Mash

Pan-seared sirloin strips served with charred roasted broccoli and a silky cauliflower mash, seasoned simply with garlic and sea salt.

NUTRITION

444kcal
Protein
48.0g
Fat
21.7g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Lean Top Sirloin Strips

1.5 cups Cauliflower Florets

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, steam the cauliflower florets and garlic clove in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 5

    Transfer the steamed cauliflower and garlic to a food processor or blender and pulse until you reach a silky, smooth consistency, seasoning with a pinch of salt.

  • 6

    Season the beef strips with salt and pepper.

  • 7

    Heat the remaining olive oil in a heavy skillet over high heat until shimmering.

  • 8

    Add the beef strips in a single layer and sear for 2 minutes per side until a golden-brown crust forms and they reach your desired doneness.

  • 9

    Plate the cauliflower mash, top with the seared beef strips, and serve alongside the roasted broccoli.