Name: Creamy Spiced Chicken Tikka Masala
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 tbsp Ghee; 0.5 cup Tomato puree; 0.25 cup Full-fat coconut milk; 1.5 cup Cauliflower florets; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic; 1 tsp Fresh ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken Tikka Masala

Sautéed chicken breast simmered in a velvety tomato and coconut milk sauce infused with aromatic Indian spices for a warm, comforting finish.

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NUTRITION

Protein

50.3g

Fat

24.8g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Ghee

0.5 cup Tomato puree

0.25 cup Full-fat coconut milk

1.5 cup Cauliflower florets

1 tsp Garam masala

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

1 tsp Fresh ginger

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PREPARATION

1
Dice the chicken breast into 1-inch bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat the ghee in a large skillet over medium-high heat and sear the chicken until golden brown on all sides, then remove from the pan and set aside.
3
In the same skillet, add the minced garlic and grated fresh ginger, sautéing for 30 seconds until fragrant.
4
Lower the heat to medium and stir in the garam masala and turmeric, followed by the tomato puree and cauliflower florets.
5
Pour in the full-fat coconut milk and return the chicken to the pan, stirring to combine all ingredients.
6
Simmer the mixture for 10 to 12 minutes until the sauce has thickened and the cauliflower is tender.