Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Herb-marinated chicken breast grilled until juicy and served over a bed of fluffy quinoa and tender steamed broccoli florets with a zesty lemon finish.

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NUTRITION

409kcal
Protein
41.1g
Fat
13.2g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season with sea salt, pepper, and half a teaspoon of olive oil.

  • 2

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave if needed.

  • 5

    In a bowl, toss the steamed broccoli and quinoa with the remaining teaspoon of olive oil and fresh lemon juice.

  • 6

    Slice the grilled chicken and serve it immediately over the quinoa and broccoli mixture.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Herb-marinated chicken breast grilled until juicy and served over a bed of fluffy quinoa and tender steamed broccoli florets with a zesty lemon finish.

NUTRITION

409kcal
Protein
41.1g
Fat
13.2g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season with sea salt, pepper, and half a teaspoon of olive oil.

  • 2

    Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and bright green.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave if needed.

  • 5

    In a bowl, toss the steamed broccoli and quinoa with the remaining teaspoon of olive oil and fresh lemon juice.

  • 6

    Slice the grilled chicken and serve it immediately over the quinoa and broccoli mixture.