Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 2 cloves Garlic, minced; 1/2 tsp Extra Virgin Olive Oil; 1 tsp Fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet paired with garlic-scented green beans and fluffy brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

39.7g

Fat

21.5g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

2 cloves Garlic, minced

1/2 tsp Extra Virgin Olive Oil

1 tsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Steam the green beans for 4-5 minutes until they are tender-crisp and bright green.
3
Heat a non-stick skillet over medium-high heat with the olive oil.
4
Season the salmon fillet with a pinch of sea salt and black pepper.
5
Place the salmon in the hot skillet skin-side down and sear for 4 minutes, then flip and cook for another 3-4 minutes until golden and cooked through.
6
In the last minute of cooking the salmon, add the minced garlic and steamed green beans to the side of the pan to quickly sauté until fragrant.
7
Plate the salmon alongside the brown rice and garlic green beans, finishing the entire dish with a fresh squeeze of lemon juice.