Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage served over roasted sweet potato cubes with a handful of wilted spinach and golden brown edges.

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NUTRITION

402kcal
Protein
32.8g
Fat
14.5g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 links Turkey Sausage

1 cup cubed Sweet Potato

1.5 tsp Avocado Oil

1 cup Fresh Spinach

0.25 cup diced Red Bell Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20 minutes until they are tender and have golden brown edges.

  • 4

    Heat the remaining oil in a non-stick skillet over medium heat and lightly brown the sliced turkey sausage and diced peppers.

  • 5

    Pour in the egg whites and add the spinach, stirring gently until the whites are fully set and the greens are wilted.

  • 6

    Serve the protein-packed scramble alongside the roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potato

Pan-scrambled egg whites and savory turkey sausage served over roasted sweet potato cubes with a handful of wilted spinach and golden brown edges.

NUTRITION

402kcal
Protein
32.8g
Fat
14.5g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 links Turkey Sausage

1 cup cubed Sweet Potato

1.5 tsp Avocado Oil

1 cup Fresh Spinach

0.25 cup diced Red Bell Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20 minutes until they are tender and have golden brown edges.

  • 4

    Heat the remaining oil in a non-stick skillet over medium heat and lightly brown the sliced turkey sausage and diced peppers.

  • 5

    Pour in the egg whites and add the spinach, stirring gently until the whites are fully set and the greens are wilted.

  • 6

    Serve the protein-packed scramble alongside the roasted sweet potatoes.