YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
A pan-seared salmon fillet served with nutty brown rice and crisp-tender green beans, finished with a squeeze of zesty lemon.
INGREDIENTS
6 ounces Salmon Fillet
1/2 cup cooked Brown Rice
1 cup Green Beans
1 teaspoon Olive Oil
1 Lemon wedge
PREPARATION
Prepare the brown rice according to package directions until fluffy and set aside.
Steam the green beans over boiling water for 5-6 minutes until they are vibrant green and crisp-tender.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.
Plate the salmon alongside the brown rice and green beans, finishing the dish with a squeeze of fresh, zesty lemon.