Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated grilled chicken served over fluffy quinoa with charred roasted broccoli, finished with a bright squeeze of citrus and a hint of garlic.

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NUTRITION

372kcal
Protein
36.7g
Fat
12.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with the remaining olive oil, lemon juice, dried oregano, and garlic powder.

  • 5

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing it into strips.

  • 7

    Place the warm quinoa in a bowl, top with the sliced chicken and roasted broccoli, and garnish with an extra squeeze of lemon.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated grilled chicken served over fluffy quinoa with charred roasted broccoli, finished with a bright squeeze of citrus and a hint of garlic.

NUTRITION

372kcal
Protein
36.7g
Fat
12.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4.4 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with the remaining olive oil, lemon juice, dried oregano, and garlic powder.

  • 5

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing it into strips.

  • 7

    Place the warm quinoa in a bowl, top with the sliced chicken and roasted broccoli, and garnish with an extra squeeze of lemon.