Name: Creamy Garlic Mashed Potatoes with Herb-Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium russet potato; 0.25 cup plain Greek yogurt; 0.5 tbsp ghee; 2 cloves garlic; 1 cup broccoli florets; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

Creamy Garlic Mashed Potatoes with Herb-Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes with Herb-Roasted Chicken

Herb-roasted chicken breast served alongside velvety garlic mashed potatoes and steamed broccoli for a comforting, protein-rich dinner.

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NUTRITION

Protein

57.1g

Fat

16.7g

Carbs

49.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium russet potato

0.25 cup plain Greek yogurt

0.5 tbsp ghee

2 cloves garlic

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Season the chicken breast with dried oregano, sea salt, and black pepper, then roast for 20 minutes or until the internal temperature reaches 165°F.
3
Peel and cube the potato, then place in a pot of boiling water for 12 to 15 minutes until very tender.
4
During the last 5 minutes of potato cooking, place a steamer basket over the pot and steam the broccoli florets until bright green.
5
Drain the potatoes and return them to the pot; add the minced garlic, Greek yogurt, and ghee.
6
Mash the potato mixture until smooth and velvety, then serve with the sliced roasted chicken and steamed broccoli.