Name: Crispy Pan-Seared Salmon Sushi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz salmon fillet; 0.25 cup cooked white sushi rice; 0.25 cup shelled edamame; 0.5 cup sliced cucumber; 0.25 cup shredded carrots; 0.13 whole avocado; 1 tsp avocado oil; 1 tbsp coconut aminos; 1 tbsp rice vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds; 1 sheet nori seaweed

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon Sushi Bowl

Pan-seared salmon with a golden, crispy skin served over a bed of seasoned sushi rice and vibrant vegetables.

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NUTRITION

Protein

41.0g

Fat

29.5g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

5.5 oz salmon fillet

0.25 cup cooked white sushi rice

0.25 cup shelled edamame

0.5 cup sliced cucumber

0.25 cup shredded carrots

0.13 whole avocado

1 tsp avocado oil

1 tbsp coconut aminos

1 tbsp rice vinegar

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

1 sheet nori seaweed

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PREPARATION

1
Pat the salmon dry and season with sea salt and black pepper.
2
Heat avocado oil in a cast-iron skillet over medium-high heat.
3
Place salmon skin-side down and sear for 4-5 minutes until the skin is perfectly crispy.
4
Flip the salmon and cook for another 2-3 minutes until just opaque in the center.
5
In a small bowl, whisk together coconut aminos and rice vinegar.
6
Assemble the bowl by placing the cooked rice at the base.
7
Arrange the seared salmon, edamame, cucumber, carrots, and avocado over the rice.
8
Drizzle with the dressing and garnish with sesame seeds and crumbled nori.