Egg White and Veggie Scramble with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Veggie Scramble with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Veggie Scramble with Chicken Sausage

Sautéed chicken sausage and vibrant bell peppers scrambled with fluffy egg whites and finished with a handful of tender wilted spinach.

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NUTRITION

279kcal
Protein
26.3g
Fat
14.4g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage, sliced

0.5 cup Egg Whites

0.5 cup Red Bell Pepper, chopped

0.25 cup Onion, diced

1 cup Fresh Spinach

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced onion and chopped bell peppers to the pan, sautéing for 3-4 minutes until the onions are translucent.

  • 3

    Stir in the sliced chicken sausage and cook for another 2 minutes until the edges are lightly browned.

  • 4

    Reduce heat slightly and pour in the egg whites, stirring constantly with a spatula to create a soft scramble.

  • 5

    When the eggs are nearly set, add the fresh spinach and toss gently until the leaves are just wilted.

  • 6

    Season with a pinch of sea salt and cracked black pepper before serving hot.

Egg White and Veggie Scramble with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Veggie Scramble with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Veggie Scramble with Chicken Sausage

Sautéed chicken sausage and vibrant bell peppers scrambled with fluffy egg whites and finished with a handful of tender wilted spinach.

NUTRITION

279kcal
Protein
26.3g
Fat
14.4g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

1 link Chicken Sausage, sliced

0.5 cup Egg Whites

0.5 cup Red Bell Pepper, chopped

0.25 cup Onion, diced

1 cup Fresh Spinach

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced onion and chopped bell peppers to the pan, sautéing for 3-4 minutes until the onions are translucent.

  • 3

    Stir in the sliced chicken sausage and cook for another 2 minutes until the edges are lightly browned.

  • 4

    Reduce heat slightly and pour in the egg whites, stirring constantly with a spatula to create a soft scramble.

  • 5

    When the eggs are nearly set, add the fresh spinach and toss gently until the leaves are just wilted.

  • 6

    Season with a pinch of sea salt and cracked black pepper before serving hot.