Creamy Whey Protein Yogurt Parfait with Chia and Mixed Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Whey Protein Yogurt Parfait with Chia and Mixed Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Whey Protein Yogurt Parfait with Chia and Mixed Nuts

Whisked Greek yogurt and vanilla whey protein layered with chia seeds and fresh blueberries, topped with a handful of crunchy toasted mixed nuts.

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NUTRITION

406kcal
Protein
40.8g
Fat
18.3g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Non-fat Greek Yogurt

20g Vanilla Whey Protein Powder

1 tbsp Chia Seeds

25g Unsalted Mixed Nuts

1/4 cup Fresh Blueberries

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PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein powder.

  • 2

    Whisk the mixture vigorously until the powder is fully incorporated and the texture is smooth and creamy.

  • 3

    Fold in the chia seeds and allow the mixture to rest for about 5 to 10 minutes so the seeds can expand and thicken the yogurt.

  • 4

    In a small dry skillet over medium heat, lightly toast the mixed nuts for 2-3 minutes until fragrant, then set aside to cool.

  • 5

    In a glass or parfait jar, layer half of the protein yogurt mixture followed by the fresh blueberries.

  • 6

    Add the remaining yogurt mixture on top and finish by sprinkling the toasted mixed nuts over the surface.

Creamy Whey Protein Yogurt Parfait with Chia and Mixed Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Whey Protein Yogurt Parfait with Chia and Mixed Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Whey Protein Yogurt Parfait with Chia and Mixed Nuts

Whisked Greek yogurt and vanilla whey protein layered with chia seeds and fresh blueberries, topped with a handful of crunchy toasted mixed nuts.

NUTRITION

406kcal
Protein
40.8g
Fat
18.3g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Non-fat Greek Yogurt

20g Vanilla Whey Protein Powder

1 tbsp Chia Seeds

25g Unsalted Mixed Nuts

1/4 cup Fresh Blueberries

PREPARATION

  • 1

    In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla whey protein powder.

  • 2

    Whisk the mixture vigorously until the powder is fully incorporated and the texture is smooth and creamy.

  • 3

    Fold in the chia seeds and allow the mixture to rest for about 5 to 10 minutes so the seeds can expand and thicken the yogurt.

  • 4

    In a small dry skillet over medium heat, lightly toast the mixed nuts for 2-3 minutes until fragrant, then set aside to cool.

  • 5

    In a glass or parfait jar, layer half of the protein yogurt mixture followed by the fresh blueberries.

  • 6

    Add the remaining yogurt mixture on top and finish by sprinkling the toasted mixed nuts over the surface.