Name: Creamy Berry-Mango Yogurt Parfait with Cinnamon Crisps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Non-fat Greek yogurt; 0.5 cup Fresh mango; 0.5 cup Fresh blueberries; 1 medium Whole wheat tortilla; 0.5 tsp Coconut oil; 0.5 tsp Ground cinnamon; 1 tsp Pure maple syrup; 0.25 tsp Sea salt

Creamy Berry-Mango Yogurt Parfait with Cinnamon Crisps

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry-Mango Yogurt Parfait with Cinnamon Crisps

Sautéed whole grain tortilla triangles dusted in cinnamon served over a velvety layer of high-protein Greek yogurt topped with vibrant mango and fresh berries.

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NUTRITION

Protein

52.1g

Fat

5.8g

Carbs

73.3g

SERVINGS

1 serving

INGREDIENTS

2 cups Non-fat Greek yogurt

0.5 cup Fresh mango

0.5 cup Fresh blueberries

1 medium Whole wheat tortilla

0.5 tsp Coconut oil

0.5 tsp Ground cinnamon

1 tsp Pure maple syrup

0.25 tsp Sea salt

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PREPARATION

1
Cut the whole wheat tortilla into small triangles or bite-sized strips using a knife or kitchen shears.
2
Heat the coconut oil in a small skillet over medium heat and toast the tortilla pieces for 2-3 minutes until they are golden and crispy.
3
Remove the skillet from heat and immediately toss the warm tortilla crisps with the ground cinnamon and sea salt until evenly coated.
4
In a serving bowl or glass, whisk the Greek yogurt with the pure maple syrup until the texture is smooth and creamy.
5
Dice the fresh mango into small cubes and wash the blueberries.
6
Layer the fresh fruit over the yogurt base and finish by tucking the crunchy cinnamon crisps into the top for a satisfying textural contrast.