Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with a side of charred roasted broccoli.

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NUTRITION

393kcal
Protein
42.6g
Fat
13.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Quinoa (cooked)

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are charred.

  • 3

    While the broccoli roasts, cook the quinoa according to package instructions if not using pre-cooked quinoa.

  • 4

    Season the chicken breast with lemon juice, the remaining olive oil, minced garlic, salt, and pepper.

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing into strips.

  • 7

    Assemble the bowl by placing the fluffy quinoa at the base, topped with the sliced chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with a side of charred roasted broccoli.

NUTRITION

393kcal
Protein
42.6g
Fat
13.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.5 cup Quinoa (cooked)

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are charred.

  • 3

    While the broccoli roasts, cook the quinoa according to package instructions if not using pre-cooked quinoa.

  • 4

    Season the chicken breast with lemon juice, the remaining olive oil, minced garlic, salt, and pepper.

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing into strips.

  • 7

    Assemble the bowl by placing the fluffy quinoa at the base, topped with the sliced chicken and roasted broccoli.