Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic mashed cauliflower with tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

503kcal
Protein
46.4g
Fat
29.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

2 ounces Non-fat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the asparagus spears to the steamer basket until they are bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower to a food processor or bowl and blend with the non-fat Greek yogurt and minced garlic until the texture is smooth and creamy.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of sea salt and black pepper, then place it in the skillet skin-side down.

  • 6

    Sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked through to your preference.

  • 7

    Plate the salmon over a generous bed of the garlic cauliflower mash and serve the steamed asparagus on the side with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic mashed cauliflower with tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

503kcal
Protein
46.4g
Fat
29.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

2 ounces Non-fat Greek Yogurt

1 teaspoon Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10-12 minutes.

  • 2

    During the last 5 minutes of steaming the cauliflower, add the asparagus spears to the steamer basket until they are bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower to a food processor or bowl and blend with the non-fat Greek yogurt and minced garlic until the texture is smooth and creamy.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with a pinch of sea salt and black pepper, then place it in the skillet skin-side down.

  • 6

    Sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked through to your preference.

  • 7

    Plate the salmon over a generous bed of the garlic cauliflower mash and serve the steamed asparagus on the side with a fresh squeeze of lemon juice.