NUTRITION

SERVINGS

INGREDIENTS

3 links lean chicken sausages

1 large egg

2 tbsp nonfat Greek yogurt

2 tbsp yellow cornmeal

2 tbsp almond flour

0.5 tsp baking powder

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp dijon mustard

1 tsp raw honey

PREPARATION

• 1

  Preheat your air fryer to 375°F and lightly coat the basket with avocado oil spray to prevent sticking.

• 2

  Pat the chicken sausages thoroughly dry with a paper towel and insert a wooden skewer into the center of each link.

• 3

  In a tall, narrow glass or bowl, whisk the egg and Greek yogurt together until the mixture is completely smooth.

• 4

  Fold in the cornmeal, almond flour, baking powder, garlic powder, sea salt, and black pepper until a thick, cohesive batter forms.

• 5

  Dip each skewered sausage into the batter, rotating carefully to ensure an even coating on all sides.

• 6

  Place the coated sausages into the air fryer basket, ensuring they do not touch, and air fry for 8-10 minutes until golden brown.

• 7

  While the corn dogs cook, whisk the Dijon mustard and raw honey in a small ramekin to create the dipping sauce.

• 8

  Remove the corn dogs from the air fryer and let them rest for 2 minutes before serving with the honey mustard.