Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1.5 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of lemon and a perfectly crisp skin.

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NUTRITION

Protein

42.1g

Fat

19.7g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Flip the fillet carefully and cook for an additional 2 to 3 minutes until the salmon is just cooked through.
5
While the salmon cooks, steam the green beans for 3 to 4 minutes until they are bright green and tender-crisp.
6
In a separate small pan, heat the remaining half teaspoon of oil and sauté the minced garlic for 30 seconds until fragrant.
7
Toss the steamed green beans in the garlic oil and season with a pinch of salt.
8
Serve the seared salmon alongside the warm brown rice and garlic green beans, garnishing with a fresh lemon wedge.