Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 0.25 cup kidney beans; 0.5 cup tomato puree; 0.25 cup yellow onion; 0.25 cup green bell pepper; 0.25 tsp olive oil; 1 tsp chili powder; 0.5 tsp smoked paprika; 0.25 tsp cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup beef bone broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Simmered lean ground beef and kidney beans in a rich tomato base with aromatic spices for a hearty bowl that offers a deeply smoky finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.5g

Fat

18.3g

Carbs

46.1g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

0.25 cup kidney beans

0.5 cup tomato puree

0.25 cup yellow onion

0.25 cup green bell pepper

0.25 tsp olive oil

1 tsp chili powder

0.5 tsp smoked paprika

0.25 tsp cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup beef bone broth

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat until shimmering.
2
Add the diced yellow onion and green bell pepper, sautéing for 3-4 minutes until softened and fragrant.
3
Add the ground beef to the pot, breaking it apart with a wooden spoon, and cook until completely browned.
4
Stir in the chili powder, smoked paprika, cumin, garlic powder, sea salt, and black pepper, ensuring the meat is evenly coated in the spices.
5
Pour in the tomato puree, rinsed kidney beans, and beef bone broth, stirring to combine all ingredients.
6
Bring the mixture to a light boil, then reduce the heat to low and simmer uncovered for 15 minutes until the chili has thickened to your desired consistency.