Name: Grilled Chicken and Black Bean Bowl with Roasted Peppers and Walnuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/3 cup Black Beans; 0.5 ounce Walnuts; 0.5 cup Red Bell Pepper; 1 cup Fresh Spinach; 1 tablespoon Lime Juice; 0.5 teaspoon Olive Oil; 0.5 teaspoon Flaxseed

Grilled Chicken and Black Bean Bowl with Roasted Peppers and Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Black Bean Bowl with Roasted Peppers and Walnuts

Grilled chicken and black beans over fresh spinach with roasted peppers and crunchy toasted walnuts, finished with a bright squeeze of lime.

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NUTRITION

Protein

34g

Fat

16.2g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Black Beans

0.5 ounce Walnuts

0.5 cup Red Bell Pepper

1 cup Fresh Spinach

1 tablespoon Lime Juice

0.5 teaspoon Olive Oil

0.5 teaspoon Flaxseed

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PREPARATION

1
Season the chicken breast with a pinch of sea salt, black pepper, and chili powder.
2
Preheat a grill or grill pan over medium-high heat and lightly brush with olive oil.
3
Grill the chicken for 5-7 minutes per side until the internal temperature reaches 165°F, then set aside to rest.
4
Slice the red bell pepper into strips and roast in the oven or on the grill until tender and slightly charred.
5
In a small dry skillet, toast the walnuts over medium heat for 2-3 minutes until fragrant and crunchy.
6
Place the fresh spinach in a large bowl as the base.
7
Top the spinach with the sliced grilled chicken, black beans, and roasted peppers.
8
Sprinkle the toasted walnuts and flaxseed over the top.
9
Finish with a fresh squeeze of lime juice before serving.