Name: Greek Yogurt Parfait with Oatmeal, Berries, and Flaxseed
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Non-fat Greek Yogurt; 30g Rolled Oats; 3/4 cup Mixed Berries; 1 tbsp Ground Flaxseed

Greek Yogurt Parfait with Oatmeal, Berries, and Flaxseed

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Oatmeal, Berries, and Flaxseed

Creamy Greek yogurt layered with warm cinnamon-spiced oats and fresh juicy berries, finished with a nutty sprinkle of ground flaxseed.

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NUTRITION

Protein

23.2g

Fat

6.1g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Non-fat Greek Yogurt

30g Rolled Oats

3/4 cup Mixed Berries

1 tbsp Ground Flaxseed

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PREPARATION

1
In a small saucepan, combine the rolled oats with 1/2 cup of water and a pinch of cinnamon.
2
Simmer over medium heat, stirring occasionally, until the water is absorbed and oats are tender.
3
Remove the oats from heat and let them cool slightly.
4
In a glass or bowl, layer half of the Greek yogurt followed by half of the cooked oatmeal.
5
Add a layer of mixed berries.
6
Repeat the layers with the remaining yogurt and oatmeal.
7
Top with the remaining berries and finish with a sprinkle of ground flaxseed.