Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa and steamed broccoli with a finishing touch of zesty lemon.

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NUTRITION

Protein

42.6g

Fat

15.2g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5.25 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Whisk together one teaspoon of olive oil, lemon juice, and minced garlic to create a marinade.
2
Coat the chicken breast in the marinade and let it sit for at least 10 minutes.
3
Prepare the quinoa according to package directions until fluffy.
4
Heat a grill pan over medium-high heat and lightly grease with the remaining teaspoon of olive oil.
5
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Steam the broccoli florets over boiling water for 4-5 minutes until tender-crisp.
7
Slice the grilled chicken and serve over the quinoa with the steamed broccoli on the side.