Name: Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 1 cup Brussels Sprouts, halved; 2 cups Cauliflower florets; 2 oz Non-fat Greek Yogurt; 1 tsp Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Cauliflower Mash

Pan-seared salmon served with roasted brussels sprouts and creamy cauliflower mash, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

44.7g

Fat

26.5g

Carbs

22.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Brussels Sprouts, halved

2 cups Cauliflower florets

2 oz Non-fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and toss the halved brussels sprouts with half of the olive oil and a pinch of salt.
2
Spread the sprouts on a baking sheet and roast for 20-25 minutes until the edges are charred and crispy.
3
Steam the cauliflower florets in a steamer basket over boiling water until they are very tender, about 10-12 minutes.
4
Transfer the steamed cauliflower to a food processor and blend with the Greek yogurt and minced garlic until smooth and creamy.
5
Season the salmon fillet with salt and pepper, then sear in a hot skillet with the remaining olive oil for about 4 minutes per side.
6
Plate the salmon over a generous bed of cauliflower mash, serve the roasted sprouts on the side, and finish with a fresh squeeze of lemon juice.