NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef (93% lean)

1 cup cremini mushrooms

0.5 cup cooked whole wheat egg noodles

0.25 cup plain non-fat Greek yogurt

0.5 tbsp extra virgin olive oil

0.25 cup low-sodium beef broth

1 tbsp Dijon mustard

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 2

  Add the ground beef and diced yellow onion to the skillet, cooking until the beef is browned and the onion is translucent.

• 3

  Stir in the sliced cremini mushrooms and minced garlic, sautéing for 5 minutes until the mushrooms are tender and fragrant.

• 4

  Pour in the beef broth and Dijon mustard, scraping the bottom of the pan to release any browned bits, and simmer for 2 minutes.

• 5

  Reduce the heat to low and stir in the Greek yogurt, sea salt, and black pepper until the sauce is creamy and heated through without boiling.

• 6

  Fold in the cooked whole wheat noodles to coat them in the sauce and garnish with freshly chopped parsley before serving.