Golden Maple-Glazed Bacon & Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Maple-Glazed Bacon & Egg Bake

YOUR SOLIN GENERATED RECIPE

Golden Maple-Glazed Bacon & Egg Bake

Oven-baked eggs and sweet potatoes topped with crispy maple-glazed bacon for a dish that fills the kitchen with a sweet, smoky aroma.

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NUTRITION

496kcal
Protein
46.3g
Fat
23.9g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup egg whites

1 slice bacon

0.5 cup sweet potato

1 cup spinach

0.5 tsp olive oil

0.5 tsp maple syrup

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a small oven-safe baking dish with the olive oil.

  • 2

    Spread the diced sweet potatoes in the dish and roast for 12 minutes until they begin to soften.

  • 3

    While the potatoes roast, whisk together the whole eggs, egg whites, sea salt, and black pepper in a medium bowl until well combined.

  • 4

    Remove the dish from the oven, stir in the fresh spinach so it wilts against the warm potatoes, and pour the egg mixture over the vegetables.

  • 5

    Lay the bacon slices across the top of the eggs and brush each slice evenly with the maple syrup.

  • 6

    Return the dish to the oven and bake for 15-18 minutes until the eggs are completely set and the bacon is golden and crisp.

  • 7

    Let the bake sit for 5 minutes before slicing into portions and serving.

Golden Maple-Glazed Bacon & Egg Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Maple-Glazed Bacon & Egg Bake

YOUR SOLIN GENERATED RECIPE

Golden Maple-Glazed Bacon & Egg Bake

Oven-baked eggs and sweet potatoes topped with crispy maple-glazed bacon for a dish that fills the kitchen with a sweet, smoky aroma.

NUTRITION

496kcal
Protein
46.3g
Fat
23.9g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup egg whites

1 slice bacon

0.5 cup sweet potato

1 cup spinach

0.5 tsp olive oil

0.5 tsp maple syrup

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a small oven-safe baking dish with the olive oil.

  • 2

    Spread the diced sweet potatoes in the dish and roast for 12 minutes until they begin to soften.

  • 3

    While the potatoes roast, whisk together the whole eggs, egg whites, sea salt, and black pepper in a medium bowl until well combined.

  • 4

    Remove the dish from the oven, stir in the fresh spinach so it wilts against the warm potatoes, and pour the egg mixture over the vegetables.

  • 5

    Lay the bacon slices across the top of the eggs and brush each slice evenly with the maple syrup.

  • 6

    Return the dish to the oven and bake for 15-18 minutes until the eggs are completely set and the bacon is golden and crisp.

  • 7

    Let the bake sit for 5 minutes before slicing into portions and serving.