Zesty Roasted Chickpea & Veggie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Roasted Chickpea & Veggie Bowl

YOUR SOLIN GENERATED RECIPE

Zesty Roasted Chickpea & Veggie Bowl

Oven-roasted chicken and crispy chickpeas tossed with vibrant bell peppers and served over a bed of fresh spinach with a zesty lemon finish.

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NUTRITION

471kcal
Protein
47.0g
Fat
17.2g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup canned chickpeas

0.5 tbsp olive oil

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup bell peppers

1 cup fresh spinach

0.5 oz feta cheese

0.5 tbsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Drain and rinse the chickpeas, then pat them very dry with a clean kitchen towel to ensure they roast up crispy.

  • 3

    Cut the chicken breast into bite-sized cubes and place them on the baking sheet along with the dried chickpeas.

  • 4

    Drizzle the chicken and chickpeas with olive oil, then sprinkle with smoked paprika, garlic powder, sea salt, and black pepper.

  • 5

    Toss everything directly on the pan until the chicken and chickpeas are evenly coated in the oil and spices.

  • 6

    Roast for 10 minutes, then remove the pan and add the chopped bell peppers, tossing them into the mix.

  • 7

    Return the pan to the oven for another 10 to 12 minutes, or until the chicken is cooked through and the chickpeas are golden.

  • 8

    Place the fresh spinach in a large serving bowl and top it with the warm roasted chicken, chickpea, and pepper mixture.

  • 9

    Finish the bowl by sprinkling with crumbled feta cheese and a bright squeeze of fresh lemon juice.

Zesty Roasted Chickpea & Veggie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Roasted Chickpea & Veggie Bowl

YOUR SOLIN GENERATED RECIPE

Zesty Roasted Chickpea & Veggie Bowl

Oven-roasted chicken and crispy chickpeas tossed with vibrant bell peppers and served over a bed of fresh spinach with a zesty lemon finish.

NUTRITION

471kcal
Protein
47.0g
Fat
17.2g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup canned chickpeas

0.5 tbsp olive oil

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup bell peppers

1 cup fresh spinach

0.5 oz feta cheese

0.5 tbsp lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Drain and rinse the chickpeas, then pat them very dry with a clean kitchen towel to ensure they roast up crispy.

  • 3

    Cut the chicken breast into bite-sized cubes and place them on the baking sheet along with the dried chickpeas.

  • 4

    Drizzle the chicken and chickpeas with olive oil, then sprinkle with smoked paprika, garlic powder, sea salt, and black pepper.

  • 5

    Toss everything directly on the pan until the chicken and chickpeas are evenly coated in the oil and spices.

  • 6

    Roast for 10 minutes, then remove the pan and add the chopped bell peppers, tossing them into the mix.

  • 7

    Return the pan to the oven for another 10 to 12 minutes, or until the chicken is cooked through and the chickpeas are golden.

  • 8

    Place the fresh spinach in a large serving bowl and top it with the warm roasted chicken, chickpea, and pepper mixture.

  • 9

    Finish the bowl by sprinkling with crumbled feta cheese and a bright squeeze of fresh lemon juice.