Egg and Ham Breakfast Sandwich with Cheddar Cheese and Sautéed Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Ham Breakfast Sandwich with Cheddar Cheese and Sautéed Onions

YOUR SOLIN GENERATED RECIPE

Egg and Ham Breakfast Sandwich with Cheddar Cheese and Sautéed Onions

Pan-seared ham and fluffy eggs stacked on a toasted muffin with savory sautéed onions and melty cheddar cheese.

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NUTRITION

413kcal
Protein
33.5g
Fat
18.5g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat English Muffin

2 ounces Extra Lean Sliced Ham

1 Large Egg

1/4 cup Egg Whites

1 slice Sharp Cheddar Cheese

1/4 cup sliced Yellow Onion

1 teaspoon Unsalted Butter

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PREPARATION

  • 1

    Split the English muffin and toast until golden brown.

  • 2

    In a small non-stick skillet, melt the butter over medium heat.

  • 3

    Add the sliced onions to the skillet and sauté until they are soft and translucent.

  • 4

    Push the onions to the side of the pan and add the sliced ham, searing for 1 minute per side until warmed through.

  • 5

    In a small bowl, whisk together the whole egg and egg whites.

  • 6

    Remove the ham and onions from the pan and pour in the egg mixture, scrambling gently until just set.

  • 7

    Place the seared ham on the bottom half of the toasted muffin, followed by the scrambled eggs and sautéed onions.

  • 8

    Top with the slice of cheddar cheese and the other half of the muffin, allowing the residual heat to create a melty finish.

Egg and Ham Breakfast Sandwich with Cheddar Cheese and Sautéed Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Ham Breakfast Sandwich with Cheddar Cheese and Sautéed Onions

YOUR SOLIN GENERATED RECIPE

Egg and Ham Breakfast Sandwich with Cheddar Cheese and Sautéed Onions

Pan-seared ham and fluffy eggs stacked on a toasted muffin with savory sautéed onions and melty cheddar cheese.

NUTRITION

413kcal
Protein
33.5g
Fat
18.5g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat English Muffin

2 ounces Extra Lean Sliced Ham

1 Large Egg

1/4 cup Egg Whites

1 slice Sharp Cheddar Cheese

1/4 cup sliced Yellow Onion

1 teaspoon Unsalted Butter

PREPARATION

  • 1

    Split the English muffin and toast until golden brown.

  • 2

    In a small non-stick skillet, melt the butter over medium heat.

  • 3

    Add the sliced onions to the skillet and sauté until they are soft and translucent.

  • 4

    Push the onions to the side of the pan and add the sliced ham, searing for 1 minute per side until warmed through.

  • 5

    In a small bowl, whisk together the whole egg and egg whites.

  • 6

    Remove the ham and onions from the pan and pour in the egg mixture, scrambling gently until just set.

  • 7

    Place the seared ham on the bottom half of the toasted muffin, followed by the scrambled eggs and sautéed onions.

  • 8

    Top with the slice of cheddar cheese and the other half of the muffin, allowing the residual heat to create a melty finish.