Seared Pollo Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pollo Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Pollo Breast with Steamed Broccoli and Quinoa

Pan-seared chicken breast served over fluffy quinoa and steamed broccoli florets, finished with a squeeze of bright, zesty lemon.

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NUTRITION

267kcal
Protein
19.4g
Fat
8.3g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the quinoa according to package directions until light and fluffy.

  • 2

    Season the chicken breast lightly with sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the chicken in the skillet and sear for 4-5 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, steam the broccoli florets over boiling water for 5 minutes until tender-crisp and vibrant green.

  • 6

    Fluff the quinoa with a fork and plate it alongside the steamed broccoli.

  • 7

    Slice the seared chicken and place it over the quinoa, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Pollo Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pollo Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Pollo Breast with Steamed Broccoli and Quinoa

Pan-seared chicken breast served over fluffy quinoa and steamed broccoli florets, finished with a squeeze of bright, zesty lemon.

NUTRITION

267kcal
Protein
19.4g
Fat
8.3g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

1.75 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the quinoa according to package directions until light and fluffy.

  • 2

    Season the chicken breast lightly with sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the chicken in the skillet and sear for 4-5 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, steam the broccoli florets over boiling water for 5 minutes until tender-crisp and vibrant green.

  • 6

    Fluff the quinoa with a fork and plate it alongside the steamed broccoli.

  • 7

    Slice the seared chicken and place it over the quinoa, finishing the entire dish with a fresh squeeze of lemon juice.