Name: Zesty Lemon Herb Rice Pilaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.25 cup Basmati rice; 0.5 cup Low-sodium chicken broth; 1 tsp Extra virgin olive oil; 0.25 cup Frozen green peas; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest; 1 clove Garlic; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Rice Pilaf

Sautéed chicken and basmati rice simmered in a zesty lemon-herb broth for a meal that is bright and fragrant.

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NUTRITION

Protein

53.5g

Fat

11.3g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.25 cup Basmati rice

0.5 cup Low-sodium chicken broth

1 tsp Extra virgin olive oil

0.25 cup Frozen green peas

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 clove Garlic

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
3
Add the chicken to the skillet and sauté for 4-5 minutes until golden brown on all sides.
4
Stir in the minced garlic and dry basmati rice, toasting the grains for 1 minute until fragrant.
5
Pour in the chicken broth and lemon juice, scraping the bottom of the pan to release any browned bits.
6
Bring the liquid to a boil, then reduce heat to low, cover, and simmer for 12-15 minutes until the rice is tender and liquid is absorbed.
7
Remove from heat and stir in the frozen peas, lemon zest, and fresh parsley.
8
Cover and let sit for 2 minutes to allow the peas to warm through before fluffing with a fork and serving.