Name: Crispy Baked Tofu with Peanut Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz firm tofu; 0.25 tbsp creamy peanut butter; 1 tbsp tamari; 1 tsp rice vinegar; 0.5 tsp fresh ginger; 1 clove garlic; 1 cup broccoli florets; 0.5 cup shelled edamame; 0 tsp toasted sesame oil; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Peanut Sauce

Tofu cubes oven-baked until golden and crisp, served with a velvety peanut-ginger sauce over tender steamed broccoli and protein-packed edamame.

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NUTRITION

Protein

55.3g

Fat

31.1g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

12 oz firm tofu

0.25 tbsp creamy peanut butter

1 tbsp tamari

1 tsp rice vinegar

0.5 tsp fresh ginger

1 clove garlic

1 cup broccoli florets

0.5 cup shelled edamame

0 tsp toasted sesame oil

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
3
Toss the tofu cubes with toasted sesame oil and spread them in a single layer on the prepared baking sheet.
4
Bake for 25-30 minutes, flipping halfway through, until the tofu is golden and crispy on the edges.
5
While the tofu bakes, whisk together the peanut butter, tamari, rice vinegar, minced ginger, minced garlic, and red pepper flakes in a small bowl.
6
Steam the broccoli florets and edamame for 5-7 minutes until they are vibrant green and tender.
7
Toss the crispy baked tofu with the peanut sauce until evenly coated and serve immediately over the steamed vegetables.