Name: Creamy Zesty Chickpea & Avocado Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup chickpeas; 0.25 whole avocado; 0.25 cup non-fat Greek yogurt; 1 tbsp lemon juice; 0.5 tsp lemon zest; 0.5 cup cucumber; 2 tbsp red onion; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Zesty Chickpea & Avocado Salad

Poached chicken breast and fiber-rich chickpeas tossed in a creamy, citrusy avocado dressing for a refreshing and vibrant crunch.

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NUTRITION

Protein

40.3g

Fat

15.3g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

0.25 whole avocado

0.25 cup non-fat Greek yogurt

1 tbsp lemon juice

0.5 tsp lemon zest

0.5 cup cucumber

2 tbsp red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
In a small bowl, mash the avocado with the Greek yogurt, lemon juice, lemon zest, and olive oil until the mixture is smooth and creamy.
2
Season the avocado dressing with sea salt and black pepper, stirring to combine.
3
In a large mixing bowl, combine the cooked diced chicken breast, rinsed chickpeas, diced cucumber, and minced red onion.
4
Pour the avocado dressing over the chicken and chickpea mixture, tossing gently until everything is evenly coated.
5
Garnish with chopped fresh parsley and serve immediately or chill in the refrigerator for 30 minutes to allow the flavors to meld.