Name: Smoky Ground Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.5 cup canned kidney beans; 0.5 cup tomato puree; 0.25 cup low-sodium beef broth; 0.5 cup yellow onion; 0.5 cup red bell pepper; 1 clove garlic; 1 tsp chili powder; 0.5 tsp smoked paprika; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Ground Beef and Bean Chili

Lean ground beef and kidney beans simmered in a smoky tomato-based broth for a hearty bowl that delivers deep, earthy flavors.

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NUTRITION

Protein

45.5g

Fat

17.2g

Carbs

44.8g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup canned kidney beans

0.5 cup tomato puree

0.25 cup low-sodium beef broth

0.5 cup yellow onion

0.5 cup red bell pepper

1 clove garlic

1 tsp chili powder

0.5 tsp smoked paprika

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a large pot over medium-high heat and add the ground beef, breaking it apart with a wooden spoon until browned and cooked through.
2
Stir in the diced onion and red bell pepper, cooking for about 5 minutes until the vegetables are softened and fragrant.
3
Add the minced garlic, chili powder, smoked paprika, cumin, sea salt, and black pepper, stirring for 1 minute to toast the spices and release their oils.
4
Pour in the tomato puree, beef broth, and kidney beans, stirring well to combine and bringing the mixture to a gentle boil.
5
Reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld and the chili to reach a thick consistency.