Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Plain Non-fat Greek Yogurt; 0.33 scoop Vanilla Whey Protein Isolate; 1.25 cups Mixed Berries; 1 tablespoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and protein powder layered with vibrant mixed berries, topped with a sprinkle of nutty chia seeds.

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NUTRITION

Protein

40g

Fat

4.5g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Plain Non-fat Greek Yogurt

0.33 scoop Vanilla Whey Protein Isolate

1.25 cups Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
2
Wash and pat the mixed berries dry if using fresh fruit.
3
In a tall glass or mason jar, layer half of the protein-yogurt mixture at the bottom.
4
Add half of the mixed berries over the yogurt layer.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Finish by sprinkling the chia seeds over the top for a satisfying crunch.
7
Serve immediately or let it sit in the refrigerator for twenty minutes to allow the chia seeds to soften slightly.