Pan-Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon with a golden crust served over fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of fresh lemon.

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NUTRITION

498kcal
Protein
40.3g
Fat
26.2g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

0.35 cup Cooked Quinoa

1.5 cups Steamed Broccoli

0.5 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa under cold water and cook according to package instructions until light and fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon skin-side up in the pan and sear without moving it until a golden crust forms.

  • 6

    Flip the salmon carefully and continue cooking until the fish is opaque and flakes easily with a fork.

  • 7

    Arrange the cooked quinoa and steamed broccoli on a plate, top with the seared salmon, and finish with a squeeze of fresh lemon juice.

Pan-Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon with a golden crust served over fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of fresh lemon.

NUTRITION

498kcal
Protein
40.3g
Fat
26.2g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

0.35 cup Cooked Quinoa

1.5 cups Steamed Broccoli

0.5 teaspoon Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa under cold water and cook according to package instructions until light and fluffy.

  • 2

    Cut the broccoli into bite-sized florets and steam until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon skin-side up in the pan and sear without moving it until a golden crust forms.

  • 6

    Flip the salmon carefully and continue cooking until the fish is opaque and flakes easily with a fork.

  • 7

    Arrange the cooked quinoa and steamed broccoli on a plate, top with the seared salmon, and finish with a squeeze of fresh lemon juice.