Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/4 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 2 teaspoons Olive Oil; 1 slice Sprouted Grain Bread; 1/4 small Avocado

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese and wilted spinach, served alongside blistered cherry tomatoes and toasted sprouted grain bread.

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NUTRITION

Protein

32.6g

Fat

15.7g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Olive Oil

1 slice Sprouted Grain Bread

1/4 small Avocado

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PREPARATION

1
Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and sauté for 2-3 minutes until they begin to soften and the skins slightly blister.
3
Add the fresh spinach to the pan and cook for 1 minute until just wilted, then remove the vegetables and set aside.
4
In a small bowl, whisk together the egg whites and cottage cheese until combined.
5
Add the remaining teaspoon of olive oil to the skillet and pour in the egg mixture.
6
Cook the eggs, stirring frequently with a spatula, until they are set and fluffy.
7
Gently fold the sautéed tomatoes and spinach back into the scramble.
8
Toast the sprouted grain bread and top with sliced avocado.
9
Serve the warm scramble immediately alongside the avocado toast.