Name: Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast, boneless skinless; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1/2 tsp Lemon Zest; 1 clove Garlic, minced; Salt and Black Pepper to taste

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and charred roasted broccoli.

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NUTRITION

Protein

42.5g

Fat

11.2g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast, boneless skinless

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Lemon Zest

1 clove Garlic, minced

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly charred and tender.
4
In a small bowl, whisk together the remaining olive oil, lemon juice, lemon zest, minced garlic, salt, and pepper.
5
Brush the chicken breast with the lemon-garlic marinade and grill for 6-7 minutes per side, or until the internal temperature reaches 165°F.
6
While the chicken rests, fluff the pre-cooked quinoa in a small pot or microwave-safe bowl until warm.
7
Slice the chicken breast and serve it alongside the roasted broccoli and fluffy quinoa for a balanced, clean lunch.