Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1.5 teaspoons Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with vibrant steamed broccoli and a drizzle of zesty olive oil.

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NUTRITION

Protein

43g

Fat

11.3g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and a squeeze of fresh lemon juice.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with half a teaspoon of olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until bright green and tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.
6
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.
7
Drizzle the remaining teaspoon of olive oil over the broccoli and quinoa before serving.