NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

1 tsp extra virgin olive oil

1 tbsp raw honey

1 tbsp low-sodium tamari

2 cloves garlic

0.5 tsp toasted sesame oil

0.5 cup cooked jasmine rice

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into 1-inch pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  Heat olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes until golden brown and cooked through.

• 3

  In a small jar, whisk together the honey, tamari, minced garlic, and toasted sesame oil until well combined.

• 4

  Pour the sauce into the skillet with the chicken, stirring constantly for 1-2 minutes until the glaze becomes thick and glossy.

• 5

  Steam the broccoli florets in a steamer basket for 3-4 minutes until they reach a tender-crisp texture.

• 6

  Divide the cooked jasmine rice into bowls and top with the glazed chicken and steamed broccoli.