Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1/2 tsp Dried Oregano; Pinch of Salt and Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa with a side of steamed broccoli and a drizzle of zesty olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.1g

Fat

15.5g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Dried Oregano

Pinch of Salt and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly with dried oregano, salt, and black pepper.
2
Preheat a grill pan or outdoor grill to medium-high heat and lightly brush with a small amount of the olive oil.
3
Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F and the outside is nicely charred.
4
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for about 5 minutes until tender-crisp and bright green.
5
In a small bowl, whisk together the remaining olive oil and fresh lemon juice to create a light dressing.
6
Fluff the pre-cooked quinoa with a fork and place it in the center of the plate.
7
Slice the grilled chicken and arrange it over the quinoa, then serve the steamed broccoli on the side.
8
Drizzle the lemon-olive oil dressing over the entire dish before serving.