Egg White and Spinach Scramble with Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Lean Turkey Sausage

Sautéed egg whites scrambled with savory turkey sausage and fresh spinach, served with a side of toasted whole grain bread and creamy avocado.

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NUTRITION

379kcal
Protein
34.8g
Fat
18.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Turkey Sausage

0.7 cup Egg Whites

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/4 Avocado

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and stir gently until they are fully set and fluffy.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Serve the scramble alongside the toast and top with sliced creamy avocado.

Egg White and Spinach Scramble with Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Lean Turkey Sausage

Sautéed egg whites scrambled with savory turkey sausage and fresh spinach, served with a side of toasted whole grain bread and creamy avocado.

NUTRITION

379kcal
Protein
34.8g
Fat
18.4g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

2 oz Lean Turkey Sausage

0.7 cup Egg Whites

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/4 Avocado

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced turkey sausage and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and stir gently until they are fully set and fluffy.

  • 5

    Toast the whole wheat bread until golden brown.

  • 6

    Serve the scramble alongside the toast and top with sliced creamy avocado.