NUTRITION

SERVINGS

INGREDIENTS

0.5 cup oat flour

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

0.25 cup egg whites

0.25 cup diced apple

1 tsp baking powder

1 tsp ground cinnamon

0.25 tsp sea salt

1 tsp maple syrup

1 tbsp water

PREPARATION

• 1

  Preheat your oven to 375°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  In a large mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, ground cinnamon, and sea salt.

• 3

  Add the non-fat Greek yogurt and egg whites to the dry ingredients, stirring until a thick, tacky dough forms.

• 4

  Fold in the diced apple pieces evenly throughout the dough.

• 5

  Divide the dough into four equal portions and roll them into smooth rounds before placing them on the baking sheet.

• 6

  In a small ramekin, mix the maple syrup and water, then lightly brush the tops of the buns.

• 7

  Bake for 15 to 18 minutes until the buns have risen and developed a beautiful golden exterior.

• 8

  Let the buns cool for 5 minutes before serving to ensure the center is perfectly set.