Name: Golden Caramelized Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup rolled oats; 0.75 cup liquid egg whites; 0.5 cup nonfat plain Greek yogurt; 1 medium banana; 0.5 scoop vanilla protein powder; 1 tsp ground cinnamon; 1 tsp vanilla extract; 0.5 tsp baking powder; 1 tsp coconut oil; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Fluffy protein pancakes blended with oats and egg whites, topped with warm banana slices that become delightfully golden and sticky in the pan.

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NUTRITION

Protein

52g

Fat

7.1g

Carbs

54.4g

SERVINGS

1 serving

INGREDIENTS

0.25 cup rolled oats

0.75 cup liquid egg whites

0.5 cup nonfat plain Greek yogurt

1 medium banana

0.5 scoop vanilla protein powder

1 tsp ground cinnamon

1 tsp vanilla extract

0.5 tsp baking powder

1 tsp coconut oil

1 pinch sea salt

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PREPARATION

1
Place the rolled oats in a high-speed blender and pulse until they reach a fine flour consistency.
2
Add the egg whites, Greek yogurt, half of the banana, protein powder, cinnamon, vanilla extract, baking powder, and sea salt to the blender.
3
Blend on high until the batter is completely smooth and well-combined.
4
Slice the remaining half of the banana into thin rounds.
5
Heat the coconut oil in a large non-stick skillet over medium-low heat.
6
Pour the batter into the skillet to form 3 or 4 small pancakes, leaving space between them.
7
Gently press 2 to 3 banana slices into the wet top of each pancake.
8
Cook for 3-4 minutes until bubbles form on the surface and the edges look set.
9
Carefully flip each pancake and cook for another 2 minutes until the banana slices are caramelized and golden brown.
10
Remove from the heat and serve immediately.