Seared Lean Beef Strips with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared lean beef strips served over a velvety garlic cauliflower mash with a side of crisp-tender steamed green beans.

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NUTRITION

617kcal
Protein
66.2g
Fat
27.8g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

9 ounces Lean Beef Sirloin Strips

3 cups Cauliflower Florets

1.5 cups Fresh Green Beans

1 teaspoon Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam until very tender, about 10-12 minutes.

  • 2

    During the last 5 minutes of the cauliflower steaming, add the green beans to the steamer basket and cook until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a food processor or blender along with the minced garlic and a pinch of salt, then process until a velvety, smooth consistency is achieved.

  • 4

    Season the beef strips with sea salt and cracked black pepper.

  • 5

    Heat the ghee in a large cast-iron skillet over medium-high heat until shimmering.

  • 6

    Add the beef strips to the hot skillet in a single layer and sear quickly for 1-2 minutes per side until browned and cooked to your preference.

  • 7

    Plate the garlic cauliflower mash, top with the seared beef strips, and serve the steamed green beans on the side.

Seared Lean Beef Strips with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared lean beef strips served over a velvety garlic cauliflower mash with a side of crisp-tender steamed green beans.

NUTRITION

617kcal
Protein
66.2g
Fat
27.8g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

9 ounces Lean Beef Sirloin Strips

3 cups Cauliflower Florets

1.5 cups Fresh Green Beans

1 teaspoon Ghee

2 cloves Garlic

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam until very tender, about 10-12 minutes.

  • 2

    During the last 5 minutes of the cauliflower steaming, add the green beans to the steamer basket and cook until they are bright green and crisp-tender.

  • 3

    Transfer the steamed cauliflower to a food processor or blender along with the minced garlic and a pinch of salt, then process until a velvety, smooth consistency is achieved.

  • 4

    Season the beef strips with sea salt and cracked black pepper.

  • 5

    Heat the ghee in a large cast-iron skillet over medium-high heat until shimmering.

  • 6

    Add the beef strips to the hot skillet in a single layer and sear quickly for 1-2 minutes per side until browned and cooked to your preference.

  • 7

    Plate the garlic cauliflower mash, top with the seared beef strips, and serve the steamed green beans on the side.