Name: Creamy Chocolate Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 1 large egg; 0.5 cup nonfat Greek yogurt; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 1 tbsp creamy almond butter; 0.25 tsp baking powder; 1 tbsp mini dark chocolate chips; 1 tbsp water; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Mug Cake

Microwaved chocolate protein cake combined with Greek yogurt and almond butter for a rich, velvety texture that feels like a decadent treat.

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NUTRITION

Protein

47.9g

Fat

24.1g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

1 large egg

0.5 cup nonfat Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

1 tbsp creamy almond butter

0.25 tsp baking powder

1 tbsp mini dark chocolate chips

1 tbsp water

0.25 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the egg, Greek yogurt, almond butter, and water until the mixture is smooth and well combined.
2
Stir in the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt until a thick, uniform batter forms.
3
Gently fold in the mini dark chocolate chips using a spoon.
4
Microwave on high for 60 to 90 seconds, or until the center is just set but still appears slightly moist on top.
5
Allow the cake to cool for at least one minute before enjoying it directly from the mug.