Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa and charred roasted broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

476kcal
Protein
44.4g
Fat
19.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, season the chicken breast with garlic powder, salt, and black pepper.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a tiny bit of oil if needed.

  • 6

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Slice the grilled chicken into strips.

  • 9

    Assemble your meal by placing the quinoa in a bowl, topping it with the roasted broccoli and sliced chicken.

  • 10

    Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa and charred roasted broccoli, finished with a squeeze of zesty lemon.

NUTRITION

476kcal
Protein
44.4g
Fat
19.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, season the chicken breast with garlic powder, salt, and black pepper.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with a tiny bit of oil if needed.

  • 6

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Slice the grilled chicken into strips.

  • 9

    Assemble your meal by placing the quinoa in a bowl, topping it with the roasted broccoli and sliced chicken.

  • 10

    Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.