Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.3 ounces Wild Coho Salmon; 0.5 cup cooked Brown Rice; 3 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared wild salmon fillet served over a bed of nutty brown rice and garlicky sautéed spinach, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

50.3g

Fat

18.1g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

7.3 ounces Wild Coho Salmon

0.5 cup cooked Brown Rice

3 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crisp and golden.
4
Carefully flip the salmon and cook for an additional 3 minutes or until the internal temperature reaches your desired doneness.
5
Remove the salmon from the pan and set it aside to rest.
6
In the same skillet, add the remaining oil and the minced garlic, sautéing for about 30 seconds until fragrant.
7
Add the fresh spinach to the skillet and toss constantly until the leaves are just wilted.
8
Plate the warm brown rice, top with the garlic spinach and the seared salmon, then finish with a fresh squeeze of lemon juice.