Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1.5 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside garlic green beans and brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

48.1g

Fat

36.5g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Cook brown rice according to package instructions until tender.
2
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
3
Heat half the olive oil in a non-stick skillet over medium-high heat.
4
Place salmon skin-side down and sear for 4-5 minutes until the skin is crisp.
5
Flip the salmon and cook for another 3-4 minutes until desired doneness, then remove from pan.
6
In the same skillet, add the remaining oil, minced garlic, and green beans.
7
Sauté the green beans for 5-6 minutes until tender-crisp.
8
Serve the salmon alongside the brown rice and garlic green beans.