Name: Crispy Teriyaki Glazed Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 1 tsp avocado oil; 1 cup broccoli florets; 0.5 cup sugar snap peas; 1.5 tbsp coconut aminos; 1 tsp honey; 1 tsp sesame oil; 0.5 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Glazed Chicken Thighs

Pan-seared chicken thighs glazed in a savory-sweet ginger teriyaki sauce, served with crisp-tender broccoli and snap peas for a vibrant crunch.

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NUTRITION

Protein

43.3g

Fat

20.9g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

1 tsp avocado oil

1 cup broccoli florets

0.5 cup sugar snap peas

1.5 tbsp coconut aminos

1 tsp honey

1 tsp sesame oil

0.5 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Season the chicken thighs with sea salt and black pepper on both sides.
2
Heat avocado oil in a large skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden and cooked through.
3
While the chicken cooks, steam the broccoli and sugar snap peas until they are bright green and crisp-tender.
4
In a small bowl, whisk together the coconut aminos, honey, sesame oil, minced fresh ginger, and minced garlic.
5
Remove the chicken from the pan, pour in the sauce mixture, and simmer for 1-2 minutes until it thickens into a glossy glaze.
6
Return the chicken to the pan to coat thoroughly in the glaze, then serve alongside the steamed vegetables and garnish with sesame seeds.