Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Non-fat Greek Yogurt; 0.5 scoop Chocolate Whey Protein Isolate; 2 tablespoons Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 0.5 ounce Chopped Walnuts; 1 teaspoon Vanilla Extract

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whisked Greek yogurt and chocolate protein powder chilled with chia seeds, topped with crushed walnuts for a satisfyingly velvety finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.6g

Fat

17.7g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Non-fat Greek Yogurt

0.5 scoop Chocolate Whey Protein Isolate

2 tablespoons Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

0.5 ounce Chopped Walnuts

1 teaspoon Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, chocolate protein powder, cocoa powder, and vanilla extract.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is completely smooth.
3
Fold in the chia seeds, ensuring they are evenly distributed throughout the chocolate base.
4
Cover the bowl and refrigerate for at least 4 hours, or ideally overnight, to allow the chia seeds to bloom and thicken the pudding.
5
Give the pudding a quick stir before serving to ensure a consistent, creamy texture.
6
Garnish with the chopped walnuts just before eating for a fresh, nutty contrast.