Pan-Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with a smooth sweet potato mash and crisp-tender steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

479kcal
Protein
40.6g
Fat
20g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

120g Sweet Potato

120g Green Beans

1 tbsp Fresh Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small chunks for faster cooking.

  • 2

    Place sweet potato in a pot of boiling water and cook until fork-tender, about 10-12 minutes.

  • 3

    Drain the potatoes and mash thoroughly until creamy and smooth.

  • 4

    Steam the green beans in a steamer basket over boiling water for 5 minutes until vibrant green and crisp-tender.

  • 5

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 6

    Heat a high-quality non-stick skillet over medium-high heat.

  • 7

    Place salmon skin-side down in the hot pan and sear for 4 minutes, then flip and cook for another 3-4 minutes until opaque.

  • 8

    Plate the salmon alongside the sweet potato mash and steamed beans, finishing with a fresh squeeze of lemon juice.

Pan-Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with a smooth sweet potato mash and crisp-tender steamed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

479kcal
Protein
40.6g
Fat
20g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

120g Sweet Potato

120g Green Beans

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Peel and dice the sweet potato into small chunks for faster cooking.

  • 2

    Place sweet potato in a pot of boiling water and cook until fork-tender, about 10-12 minutes.

  • 3

    Drain the potatoes and mash thoroughly until creamy and smooth.

  • 4

    Steam the green beans in a steamer basket over boiling water for 5 minutes until vibrant green and crisp-tender.

  • 5

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and cracked black pepper.

  • 6

    Heat a high-quality non-stick skillet over medium-high heat.

  • 7

    Place salmon skin-side down in the hot pan and sear for 4 minutes, then flip and cook for another 3-4 minutes until opaque.

  • 8

    Plate the salmon alongside the sweet potato mash and steamed beans, finishing with a fresh squeeze of lemon juice.