Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa and paired with oven-roasted broccoli florets, featuring savory crispy charred edges.

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NUTRITION

419kcal
Protein
39.9g
Fat
15g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast

0.55 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Cut the broccoli into bite-sized florets and toss them in a bowl with 1 teaspoon of olive oil, garlic powder, and a pinch of sea salt.

  • 3

    Spread the broccoli on a parchment-lined baking sheet and roast for 15-18 minutes until the edges are crispy and charred.

  • 4

    Brush the chicken breast with the remaining 1 teaspoon of olive oil and season with sea salt and black pepper.

  • 5

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff the cooked quinoa with a fork and stir in the lemon juice.

  • 7

    Slice the chicken into strips and serve alongside the roasted broccoli over the bed of lemon-infused quinoa.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa and paired with oven-roasted broccoli florets, featuring savory crispy charred edges.

NUTRITION

419kcal
Protein
39.9g
Fat
15g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast

0.55 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Cut the broccoli into bite-sized florets and toss them in a bowl with 1 teaspoon of olive oil, garlic powder, and a pinch of sea salt.

  • 3

    Spread the broccoli on a parchment-lined baking sheet and roast for 15-18 minutes until the edges are crispy and charred.

  • 4

    Brush the chicken breast with the remaining 1 teaspoon of olive oil and season with sea salt and black pepper.

  • 5

    Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    While the chicken rests, fluff the cooked quinoa with a fork and stir in the lemon juice.

  • 7

    Slice the chicken into strips and serve alongside the roasted broccoli over the bed of lemon-infused quinoa.